How to Increase Bench Press

A couple weeks ago, a colleague asked me about how to increase bench press. Increasing bench press is something I used to train for a long time ago. While it’s not one of my current goals, the first question out of a lot of people’s mouths in the gym is: how much do you bench? However, the first thing you should be asking yourself is: why do you want to increase your bench press? This question is important because you should adjust your bench press routine based on different end goal

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