I’ve discussed a lot of intense workouts lately and with these intense routines comes the risk of overtraining. What is overtraining? What are the signs and symptoms of overtraining? What should you do to combat overtraining? I’ll answer all these questions so that you’ll know how to handle overtraining if you encounter it.
Signs of Overtraining
By definition, overtraining is when your body’s recovery capacity cannot keep up with the volume and intensity of your workouts. The
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