Share Your Experience: How Toni Got Into Phenomenal Shape

As a new feature of my blog, I’m encouraging readers to share their fitness experiences and lessons learned along the way to getting into great shape. Up first is Toni, a 40 year old mother who has been a long time reader of my blog. If I go so far as to think of myself as a teacher, I’d consider Toni one of my finest students. I think her story will resonate well with women, especially those who suffer with misinformation and too much broscience as Toni has. There are also useful le

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