Sample Workout Routine and Diet Plan

So I just stepped on the scale for the first time in over a month. Guess what happened? For all intents and purposes, nothing. My weight was down about 1.5lbs but that could easily be water fluctuations. Body fat and muscles mass were exactly the same. What’s my point…once you reach your goal, you can spend less time obsessing about diet and exercise. Does that mean you give up and start eating like crazy without exercising…absolutely not! It does mean that you have the optio

Read more ...