Intermittent Fasting to Lose Weight: Results from John Berardi

I’ve been a long time advocate of intermittent fasting weight loss approaches. While my experience and the experience of others clearly show how effective intermittent fasting for weight loss can be, the results and research from Dr. John Berardi go one step further. For years, Dr. Berardi has eaten meals every 3-4 hours and helped 100,000+ clients lose weight by doing so. He decided to experiment with intermittent fasting after reading numerous success stories. As a researcher, Dr. Be

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