Feeling Hungry After Exercise

It’s a sensation many people experience one time or another…feeling hungry after exercise. Personally there are days I feel like a bottomless pit after exercising. Other times I lose my appetite and don’t feel hungry after exercise at all. Are the calories burned exercising going to waste on those days when I do eat a lot? Am I suffering from the “reward syndrome” where I feel like I can eat more after exercising because I burned more calories than normal? These are common qu

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