Tuesday, February 22, 2011
Advantages of Fartlek Training Session: An Interval Training Workout to Improve Anaerobic and Aerobic Endurance
While I generally advocate a HIIT workout routine for getting in great shape, today I’d like to discuss a Fartlek training session. What is Fartlek? It’s a term that means “speed play” in Swedish and is an interval training workout that involves continuous exercise alternated between low, medium, and high intensity intervals. The main advantages of Fartlek training are that it allows you burn fat and also improve both anaerobic and aerobic endurance. In other words, it helps you
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