Tuesday, November 16, 2010

The Twinkie Diet: How One Expert’s Junk Food Diet Helped Him Lose Weight

A viral story hit the press in the past week…a nutrition expert lost a lot of weight while eating junk food. This junk food diet (also referred to as the Twinkie diet) proved a point that I’ve known for a while: it’s not what you eat, it’s how much you eat. However, some other implications came out of this “research.”


The Experiment
Mark Haub, a professor of human nutrition at Kansas State University, undertook an experiment in which he primarily ate junk food to show that

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