Chances are that you’re going to put on some weight during the holidays. With temptations stretching from Thanksgiving to New Years, and possibly beyond, how can you avoid holiday weight gain? Just as important, how can you avoid holiday weight gain and still indulge in some of your favorite foods during this time and not feel like a diet outcast.
Average Holiday Weight Gain
Some studies have suggested that holiday weight gain averages 5-10lbs. More recent studies have shown that avera
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