Over the past couple weeks, my wife has experienced the difference between weight loss vs. fat loss. She started Visual Impact for Women and didn’t lose any weight for the first two weeks. Did she fail for not losing weight? It’s hard to tell without knowing how much was fat loss vs. muscle gain. It really highlights the challenges in assessing your results. This also got me curious as to whether BMI or body fat percentage was more important for overall health.
Weight Loss
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