G-Flux: Eat More, Exercise More to Increase Your Metabolism?

Is weight loss really all about creating an energy deficit by eating less calories than you expend? Dr. John Berardi has challenged that notion with what he calls G-Flux. This concept involves energy flux, and Dr. Berardi argues that you are better off eating more and exercising more to generate a caloric deficit. Essentially you influence your metabolic rate and ultimately increase your metabolism leading to a great number of calories burned than if you tried to simply eat less. On the

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