Tuesday, September 27, 2011
BCAA Benefits: Is Fasted Training with Branched Chain Amino Acids Effective for Losing Fat and Gaining Muscle?
Today I’d like to discuss branched chain amino acids. You may have heard of BCAAs before but do they really live up to their claim of being effective for losing fat and gaining muscle? While I’d say there are many benefits of BCAAs, whether you decide to supplement with them will depend in part on when you exercise and how restrictive your diet is. For fasted training, I’d highly recommend using branched chain amino acids to help prevent muscle loss while maximizing fat loss. Any o
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