Pushing Exercises & Pulling Exercises

In my last two posts I’ve discussed how I use pushing exercises and pulling exercises as part of my workout routine. When I do heavy weight low rep supersets, I like to pair a pushing exercise with a pulling exercise. When I do low weight high rep training to failure, I like to perform pushing exercises one day and pulling exercises another day. In this post, I wanted to quickly review a few different pushing exercises and pulling exercises that you can incorporate in your workout routin

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