Friday, May 27, 2011
Health Benefits of Sleep
Ever notice how you feel better after a good night’s rest? Most people realize there are certain health benefits of sleep but it’s also important to realize that sleep benefits fitness and weight loss as well. The importance of sleep shouldn’t be understated as the body needs adequate rest for both physical and emotional health. How much sleep do you need? Everyone’s different but 8 hours of uninterrupted sleep is a good goal for anyone. Personally, my body starts to drag when
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