As I was writing How to Get a Beach Body in 2 Months or Less, I got around to thinking about the best way to stay in shape. Below is a 3 step, fool-proof way to stay in shape.
1. Exercise
A simple 3 day split. Day 1: Pushups, Day 2: Pull Ups, Day 3: Sprints; repeat for the next 3 days and give yourself a day off. For pushups and pull ups, complete one max set. For sprints, you’ll run 400 meters (1 lap around the track). Here’s the trick. Each workout you have to increase the nu
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