Monday, March 21, 2011
Why am I not losing weight? What to do to lose weight?
At some point during their weight loss journey, a lot of people may ask the question: why am I not losing weight. What to do to lose weight may seem relatively simple: eat less and exercise more. While this mantra may hold under ideal scientific conditions, as human beings there are other factors that go into the weight loss equation. Don’t get me wrong, at the end of the day I still think weight loss is driven by how many calories you consume versus how many calories you expend. Ultimat
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