I can pretty much sum up my opinion on exercising when sick in three words: don’t do it. Ok, I’ll admit it’s a little more complicated than that. Not to go all philosophical on you, but what does it mean to be sick? If you’re not sure if you should exercise when sick, what can you do to help make a decision on whether you’re capable of performing your routine?
My Recent Experience
A little over a week ago, I came down with what has probably been the worst cough and cold of my l
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