Sunday, January 9, 2011
How to Lose Stubborn Body Fat
How to lose stubborn body fat is quite a challenge. What is stubborn body fat? Well, stubborn belly fat is the most common problem for men while fat centered around the waist, hips, and thighs is the most common problem for women. Now let’s be clear here; we’re not talking about an extra 10-20lbs you may be carrying. We’re talking the remaining fat you have when you’re within 5lbs of your ideal weight (around 10-12% body fat for men and 17-20% for women). Notice that these body
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