I recently read a couple interviews of Justin Gelband who has developed what might be called the Victoria Secret model workout routine. Justin is a trainer who has helped numerous models get in shape without resorting to over-the-top tactics. I think a lot of his tips can be used in a good exercise plan for women. Heck, even men could probably take away a few ideas!
Goal Setting
Justin is very realistic in his approach to training Victoria’s Secret models. He treats each model unique
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