The Best Way to Gain Muscle

There are many mass building programs that claim to be the best muscle building workout routine or best muscle building diet plan. But, many such systems offer little more than the suggestion that you eat great quantities of food and workout constantly to gain muscle mass, or are so complicated and precise that you have no margin of error. The question on everybody's lips is what is the best way to gain muscle? Succinctly stated, gradual and consistent are the key terms.

You have likely already looked into gaining muscle mass and have read up on the bulk and cut technique. This is highly touted by bodybuilders as the best way to gain muscle mass. Basically, the idea is to work hard at adding the largest amount of muscle mass as possible for a designated time, and then working to reduce fat as drastically as possible for an additional time span. Upon first glance, this theory appears reasonable, as it does not require a person to strive for multiple, competing goals simultaneously, and allows them to work on each objective on its own.

This program works for bodybuilders, although the question of whether you want a bodybuilders body type is another matter (not as far as I am concerned). Let’s just say that my experience with bulking and cutting has taught me that I’m certainly not a bodybuilder. If you have a lot of time and commit yourself fully to this method then it can work. But, in the case of a typical person with a busy lifestyle, this type of system is likely to fail.

I started by bulking. While I put on a lot of weight, it was a mix of muscle and fat. No doubt I looked bigger in my shirts, but my stomach was busting out of my pants. Plus, I felt lethargic from carrying around so much extra weight. You have to eat a lot of calories with this approach, which isn't as fun as it sounds, neither is it easy. When I finally started the cutting portion of the program I was happy. But, this portion of the strategy commanded me to reduce caloric intake drastically and exercise a great deal. Fat wasn't the only thing I managed to lose while cutting. At the end of a few months, I was right back where I started with no more muscle and no less fat.


A substantially more useful system to gain muscle mass is Rusty Moore's Visual Impact Muscle Building. There are still phases but they’re not focused on rapidly trying to add 20lbs of muscle and then cut 10lbs of fat. Over the course of six months you aim to add 10Lbs of lean muscle and zero fat. When you aim to gain muscle mass in this way you will really notice the difference. The program includes Rusty's guidelines for proper diet and exercise for each phase of the system. Rusty's program utilizes adaptable exercise regimens, permitting integration of all sorts of different movements as outlined in Visual Impact's accompanying exercise book of over 200 pages.

We started this article by asking 'what is the best way to gain muscle mass?' The answer is either bulk and cut, if you enjoy putting on lots of weight and eating like it's the end of the world, then not eating much of anything and exercising like a crazy person. However, if you want to pursue what I think is the best way to gain muscle mass, then try the muscle building workout routine outlined in Visual Impact.