Calorie shifting diet plan

Most of us know that you have to burn more calories than you consume if you want to shed pounds. However, when you get close to your target weight, a calorie cycling diet plan can be beneficial. In fact, I’d say a calorie shifting diet plan or carb cycling diet plan are some of the most effective ways to trick your body so that you can lose body fat, gain muscle, and get a really lean, defined body.


The theory behind a calorie shifting diet is that you eat a lower number of calories on certain days and a higher number of calories on other days. You can pull this off in a variety of ways. There might be one week that you eat an extra 500 calories every other day, and one week that makes you eat 500 fewer calories those same days. In that first week, your body is dedicated to muscle building, and then the next week shows you the fat burning mode.

By consuming my meals around the times that I workout, I am able to supercharge calorie shifting. When glycogen levels are exhausted, fat burns more efficiently; therefore I do my workouts in a fasted state. The best time to consume my largest meal of the day is an hour or two after exercising because this is when my body can most effectively convert the nutrients in my food to muscle mass. You're probably wondering why it is necessary to wait one or two hours after working out. With that weight, the HGH (human growth hormone) can work the most, keeping my muscles from losing out as I burn fat.

Therefore, you can do a calorie shifting diet plan in a number of different ways. It can be as simple as having months/weeks of high calorie eating followed by months/weeks of low calorie eating or as detailed as timing high calorie meals around workouts.


While adjusting the timing of your calorie intake is a good approach to allow your body to lose fat and gain muscle, a carb cycling diet provides a great way to adjust your diet at the macronutrient level to optimize your body’s fat burning potential.


Why is carb cycling helpful for fat loss? Well your body won't burn fat until all the carbs are gone from it. Therefore, if you fast before a workout, you will actually start burning fat. The challenge with going low carb all the time is that your body can go into ketosis which can ultimately lead to muscle loss. With carb cycling diet plans, you will be able to eat carbs at some points and bring your glycogen levels up to snuff, but not lose out on the muscle building and fat loss. Perhaps more importantly, who really wants to avoid carbs all the time?


You'll need to pay close attention to cutting back on your caloric intake and engaging in intense workouts if you have a lot of pounds to shed. If you’ve gotten the full benefits of those methods and are still looking to trim some fat, why not try the above mentioned calorie cycling diet plans? You'll easily lose body fat and put on muscle mass with a calorie shifting diet program that lets you vary the amount of calories you consume on a daily, weekly or monthly basis. Your fat-burning workouts will be a lot more effective, and you'll be able to lower your glycogen levels when you go on a carb cycling program by itself or combine it with calorie shifting. I think you’ll find that these approaches work well over both the near-term and long-term.